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physical activity
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How much physical activity do adults need?
Posted 11 years, 351 days ago by Anonymous.
Protein Needs
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I was wondering how much protein I need to eat on a daily basis.  I am a middle-aged female and want to make some healthy changes in my diet.  Thanks!
Posted 11 years, 353 days ago by Anonymous.
My younger sister died after a long battle with cancer and I just can’t get out of this rut. I just don’t have any energy to go to work, see friends, or do just about anything. What can I....
Posted 12 years, 68 days ago by Anonymous.
I supervise a team that includes some younger people who have good skills but not much confidence yet. I don’t want their lack of experience to get them fired or hurt our productivity. What can....
Posted 12 years, 68 days ago by Anonymous.
I feel like my child is always saying, “Testing, testing, testing, 1, 2, 3”. I’m losing my patience and feel like my parenting skills aren’t effective anymore. What can I do?
Posted 12 years, 68 days ago by Anonymous.
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Better Living enables you assess your risk for a variety of unhealthy lifestyle factors, and offers support and resources to those wishing to get help and adopt a healthier lifestyle.
Better Living enables you assess your risk for a variety of unhealthy lifestyle factors, and offers support and resources to those wishing to get help and adopt a healthier lifestyle.